Glow nights
Weekend evening trampoline sessions with the lights down and glow lighting on.
189 picks · Updated October 26, 2026
What is there for teenagers to do in Rochester? Start with Glow nights, Haunted Hayrides of Greater Rochester or T(w)een Halloween Night. Teens want it to feel like their plan, not a family outing. These are the places and events 13-and-up actually go to: trampoline glow nights, climbing gyms, escape rooms, arcades, ice rinks and late museum nights.
Written by the ROC Kids Activities team. Listings checked weekly.
Weekend evening trampoline sessions with the lights down and glow lighting on.
A big-production haunted hayride east of Rochester for teens who want a real scare. Peak nights sell out.
An evening Halloween party at the library just for tweens and teens.
A Rochester Americans home game where kids trick-or-treat through the arena suites.
A family-friendly 45-minute dome show that follows the Artemis II crew around the Moon and ends with a tour of tonight's Rochester sky. Showings listed through Dec 5.
The corn maze after dark with flashlights, a favorite with tweens and teens.
The farm closes its season by smashing, launching and crushing leftover pumpkins.
AHL hockey downtown. Home dates in the window: Oct 30, Nov 4 (ASL Night), 6, 13, 14, 27, Dec 5, 16, 18, 19, 21, 27 and Jan 2. Sensory kits are available at every game.
A guided after-dark theatrical walk through the historic village with spooky stories. Best for older kids and teens.
A full-scare haunted hayride, walk-through and corn maze. Under-14s must ride with a paying adult.
A 57-minute laser show set to music from the Stranger Things soundtrack, a hit with tweens and teens. Contains flashing lights; late shows are for ages 5+.
A walking tour of Rochester’s darker history in its famous Victorian cemetery. Best for older kids and teens.
The Central Library runs a scholastic esports team for middle and high schoolers, with team spots open during the school year. Teen Central on the 2nd floor also has a gaming area.
Free museum admission on the first Wednesday afternoon of each month (Nov 4, Dec 2). Free planetarium seats can be reserved the same day, first come, first served.
A six-session conservation program for teens 13–18 focused on amphibians and fungi. The series began Oct 28, so check with the zoo about joining.
A home game against the Hartford Wolf Pack that celebrates local youth hockey players and teams.
Shop handmade gifts at the museum's holiday market, then wander the historic village to see how 19th-century families got ready for winter.
Local LEGO club builders walk participants step by step through a miniature arcade cabinet to take home. Tickets required.
A monthly live sky show run on the planetarium's original 1968 Carl Zeiss star projector. A nice pick for space-curious kids and teens.
Dozens of gingerbread creations, plus wreath and tabletop-tree displays, fill the Eastman mansion for the holidays.
A guided hike of up to 3 miles looking at unusual rocks on the property and the ice-age story they tell. Best for kids 7 and up.
More than a hundred decorated trees and wreaths, some made by student groups and families, fill the historic homestead.
The planetarium's family holiday spectacular pairs seasonal music with lasers and full-dome visuals; evening shows after 6 pm are for ages 5 and up.
A day of activities at The Strong marking Native American Heritage Month.
Monthly hangout for ages 13–18 with party games and snacks. No registration needed; remaining dates Nov 19 and Dec 17.
A sci-fi weekend with costumed 501st Legion characters, drawing lessons, a scavenger hunt and a Saturday talk by the author of Mickey7.
Geva's annual staging of the Dickens story about Scrooge's change of heart; the theater recommends it for ages 10 and up.
A stage version of the Jim Henson holiday tale about Emmet and his Ma, each secretly entering a talent contest to buy the other a gift.
Rochester City Ballet dances the classic holiday ballet with the Rochester Philharmonic playing live, a Thanksgiving-week tradition at the Eastman Theatre.
A wizard-themed home game against Syracuse the day after Thanksgiving, paired with a food drive.
A 90-minute naturalist-led cart tour of the zoo during the holidays; carts hold just 10 guests per slot, so book early and bring a blanket and warm drink.
Downtown's outdoor holiday village returns for its eighth year, opening on Black Friday with free ice skating, a shopping village, food, Santa's Workshop and free kids' crafts in the Gingerbread House.
Pro box lacrosse at Blue Cross Arena, a fast, loud night out for sports-loving kids and teens.
The Public Market's special holiday shopping days with extra vendors; the Thursday evening market on Dec 10 is a festive after-dark outing. More dates may be added.
A free cultural celebration in the Gingerbread House presented by the Rochester Kwanzaa Coalition.
The classic Rodgers & Hammerstein musical on tour, recommended for ages 5+ (about 2 hr 40 min). Audio-described, ASL-interpreted and open-captioned performances are offered.
Local makers and seasonal treats fill the resort's Event Barn for two evenings of holiday shopping.
The lakeside resort lights its tree with carolers, live reindeer and visits from Mr. and Mrs. Claus.
Rochester City Ballet brings its Nutcracker to Canandaigua for five performances, a closer-to-home option for Ontario County families.
Candlelit 90-minute walking tours of the historic village with holiday scenes from the past; this year marks the museum's 50th anniversary. Tickets are not sold at the door.
Victor's village holiday party has kids' activities, an artisan market, horse-drawn wagon rides, a parade and photos with Santa.
Ride a vintage trolley at the transportation museum during its holiday weekends; reserve ahead because time slots fill.
A free family celebration of Three Kings' Day traditions presented by the Puerto Rican Festival.
A free indoor winter festival with live music and dance, hands-on crafts, an artisan market and a visit from Santa.
A free Hanukkah celebration for families hosted with the Jewish Federation of Greater Rochester's PJ Library.
The season's first sensory night: quieter music, no goal horn or flashing lights, dimmer bowl lighting and a calm-down area with sensory tools.
The RPO's 33rd holiday pops show mixes Christmas and Hanukkah favorites, a high school chorale and audience sing-alongs.
A Saturday matinee vs. Hamilton. Fans throw new stuffed animals onto the ice after the first Amerks goal, and the toys are donated.
The village's closing-day Christmas celebration, presented by First Bible Baptist Church and free to attend.
The historic homes open with crackling fires, period decorations, music and dance, so families can see how holidays were celebrated long ago.
An easy, slow-paced walk the day before the winter solstice, explaining why it's the shortest day and how to enjoy nature in winter.
Ralphie's quest for a Red Ryder BB gun comes to the stage over school break; check the theater for the full run.
A Sunday-evening NLL lacrosse game that closes out winter break.
Rochester's board game lounge, where one cover charge buys unlimited time with a big library of games. Good for families with school-age kids and teen hangouts.
A parkour and movement gym on University Avenue offering kids' and teen parkour/ninja sessions.
An indoor sports complex with rentable batting cages, turf fields, basketball courts and a table tennis club.
A ninja-warrior obstacle gym with courses for adults and a dedicated kids' area used for classes and parties.
A big indoor sports complex in Gates with turf and courts that hosts youth leagues and sports-themed birthday parties.
A ninja-warrior training gym with obstacle classes for kids as young as 4 and teen programs. Mainly class-based, so check for open-gym or party times.
A Webster gymnastics school that runs weekly drop-in open gymnastics and open ninja sessions during the school year.
Trampolines, a Gel Blaster arena and a separate KidZone for younger kids, attached to Eastview Mall.
A big Henrietta trampoline park with dodgeball courts, an airbag drop zone and a battle beam, popular with tweens and teens. It also runs a little-kid area and sensory-friendly jump times.
A 45,000-square-foot park that goes well beyond trampolines, with a zip line, ninja course, parkour zone and arcade. Separate toddler courts keep little ones apart from older jumpers.
A large climbing gym with tall roped walls and a big bouldering area, plus youth climbing clubs and teams. Teens often come here with friends.
A climbing gym off University Avenue offering roped routes and bouldering for all levels, with youth programs and group events. A solid weekend option for active tweens and teens.
A large sporting-goods store at Eastview Mall with an in-store climbing wall and batting cages that families can use.
A huge museum devoted to play, with hands-on zones for little kids plus classic and modern video game exhibits that keep tweens and teens busy. Fridays and Saturdays it stays open until 8pm.
Home of the Rochester Red Wings Triple-A baseball team, formerly Innovative Field, with family-friendly game nights.
Guided tours of the home where Susan B. Anthony lived and was arrested for voting. Best for tweens and teens studying history; the first floor is wheelchair accessible.
The University of Rochester's art museum mixes famous paintings with armor, a sculpture park and family storytelling walks. Its Creative Workshop runs art classes for kids and teens.
Three floors of interactive science and regional history, with a water-play area that toddlers love and engineering exhibits for older kids. Sensory Sundays offer fidgets and adaptive gear.
RMSC's domed theater runs live star shows for families and music-driven laser shows that draw teens. Exhibit space is open Wednesday to Friday afternoons.
George Eastman's mansion and gardens plus galleries on photography and film. Best for school-age kids and teens with an interest in cameras, movies or history.
A glass conservatory beside Highland Park filled with tropical plants plus turtles and fish, making it a warm escape on a winter day.
A community paddling center by Genesee Valley Park that rents canoes and kayaks and runs youth programs.
A sprawling former factory packed with regional art, antiques, cars and oddities, best for older kids and teens.
A paddling outfitter on Irondequoit Creek renting kayaks and canoes for trips toward Irondequoit Bay.
A replica canal packet boat that offers narrated Erie Canal cruises from Schoen Place, including a trip through a lock.
The oldest surviving lighthouse on Lake Ontario, open for climbs and tours on warm-season weekends near Ontario Beach.
A canal tour boat from Fairport offering sightseeing and themed cruises on the Erie Canal.
A small fish hatchery inside Powder Mills Park where kids can see trout from fingerlings to adults, open year-round.
A small museum in Le Roy, the birthplace of Jell-O, covering the dessert's history and advertising.
A state historic park with a Victorian mansion and themed formal gardens, open spring through fall.
A treetop ropes-and-zipline park at Bristol Mountain with courses of varying difficulty, open warm-weather months.
A museum at Geneseo's airfield with restored WWII-era planes, some of which still fly.
A Webster farm market with a big fall pumpkin and mum selection.
A Penfield farm for picking raspberries and blueberries in summer.
A North Chili farm with u-pick cherries, blueberries, apples and pumpkins.
A Webster cider mill and market known for fall apples and donuts, with u-pick fruit in summer.
A Hilton orchard with u-pick berries, stone fruit, apples and pumpkins, plus a kids' corn maze and a cidery.
A Webster farm market with u-pick strawberries and peas in June, then raspberries, tomatoes and apples.
A Spencerport farm market with u-pick blueberries and other berries in summer and apples in fall.
A Mendon-area farm with u-pick berries in June and July.
A small Hilton farm market with a pumpkin patch and fresh cider in fall.
A downtown esports and PC gaming lounge in Innovation Square that hosts tournaments and rents private rooms for parties; evening hours.
Coached axe-throwing lanes downtown, a novel outing for older teens with a parent. Check the minimum-age policy before booking.
A downtown escape room company known for puzzle-heavy rooms, including a 1990s-themed game that's fun for parents and teens together.
A South Wedge arcade bar with burgers, pinball and video games. Families are welcome until 10pm, making it a fun casual dinner-and-games spot.
A chain escape room with several puzzle rooms that families can book privately. Works best with kids around 10 and up.
A classic neighborhood bowling alley on Rochester's east side, good for a low-key family game night.
A Rochester escape room company with themed rooms for families and groups.
Boutique bowling, a small arcade and games in the restored Stromberg-Carlson radio factory, which replaced Clover Lanes. Check the age policy before visiting with kids in the evening.
A paint-your-own-pottery studio that takes walk-ins, so kids can pick a piece and paint it any day. Pieces are glazed and fired for pickup a few days later.
An escape room venue off Buell Road with several themed puzzle rooms for groups.
Highly rated escape rooms, some of them scary. Better suited to teens than young kids, so check each room's theme before booking.
A family bowling center in Gates with bumpers for little bowlers and birthday packages.
A long-running laser tag arena near the Marketplace Mall with an arcade on site. It's a favorite for tween and teen birthday groups.
A long-running Henrietta bowling center on Jefferson Road with kid-friendly lanes and summer youth specials.
A retro arcade packed with 1980s cabinets and pinball, where one admission covers unlimited play. Parents can share the games they grew up with.
A big arcade and restaurant at the Marketplace Mall that was remodeled with new games. Best for tweens and teens; check the chain's minor escort policy for evenings.
A local bowling center in Greece with leagues and open bowling.
The original iSmash rage room, where groups smash dishes and electronics, splatter black-light paint or throw axes. Mostly for teens; check age rules for younger kids.
A bowling alley in Irondequoit near the Seabreeze area with leagues and open bowling.
The Greece location in the former Adventure Landing has an indoor ropes course and an arcade, plus batting cages and mini golf.
A huge 64-lane bowling center (formerly Bowlero) with automatic bumpers for kids and an arcade. It runs separate kids' and teen party options.
A historic miniature golf course beside the Parkside Diner near Seabreeze, open seasonally when weather allows.
Henrietta's indoor go-kart track, with timed races and group bookings. Older kids and teens who meet the height minimum get the most out of it.
One of the region's best pinball spots, with a flat fee that buys unlimited play on select days. Pinball-curious tweens and teens love it.
Escape rooms in Greece offering both traditional puzzle rooms and VR escape games.
A Bowlero-run bowling center in Greece with weekend unlimited-bowling family deals and kids' party packages.
A local bowling alley in Chili; league play limits open bowling during the fall-spring season, so check hours.
A Bowlero-run bowling center on Fairport Road with weekend family unlimited-bowling deals and party packages.
Fantasy-themed escape rooms on the Pittsford-Victor line. Teens and puzzle-loving tweens do well here.
A paint-your-own-pottery studio on Ridge Road where families pick a ceramic piece, paint it and pick it up after firing.
A paint-your-own-pottery studio in Fairport village, open Tuesday through Sunday for walk-in painting.
A small-town bowling center in Spencerport that welcomes young bowlers and hosts kids' parties.
A retro arcade in the village of Spencerport where a single admission gets you free play on classic video games and pinball.
A neighborhood bowling alley in Hilton with leagues and open play.
A small-town bowling alley in Honeoye Falls paired with a family-run brewery.
An outdoor mini golf spot in Macedon with two courses and ice cream, open daily in season when weather allows.
A league-focused bowling center in Brockport that also offers open bowling.
A family fun center at the north end of Conesus Lake with go-karts, mini golf, batting cages, an arcade and a restaurant, about 35 minutes south of Rochester.
A classic lakeside amusement park on Irondequoit Bay with roller coasters, family rides and an attached water park, open late spring through summer.
An outdoor water park in Canandaigua with slides, a wave pool and kids' splash zones, open during the summer season.
A hotel indoor water park off the Thruway in Batavia, with slides and pools that work year-round. Call ahead about non-guest day passes.
A large theme park about an hour west of Rochester with thrill coasters, family rides and a water park included with admission.
Downtown's outdoor rink at Martin Luther King Jr. Memorial Park (Manhattan Square), with skate rentals and themed skate nights through the winter.
An indoor skate park in the same building as RocVentures, giving skaters and scooter riders a year-round place to ride.
The City of Rochester's indoor rink, one of the cheapest public skates around, with weekday and weekend sessions.
One of the city's go-to sledding hills in winter; the rest of the year families walk the loop around the hilltop reservoir for skyline views.
An indoor roller-skating rink on Rochester's west side with public skate sessions and themed skate nights.
A busy two-rink ice complex with public skate sessions when hockey isn't booked, plus learn-to-skate programs.
The area's go-to indoor roller rink, with a light show and sound system plus laser tag. Weekend sessions draw lots of tweens and teens.
An indoor hockey arena in Greece that also schedules public skating. It's next to the roller rink, so you can pair the two.
RIT's modern hockey arena opens for low-cost public skates when the ice is free, and teens can also catch a college hockey game here.
Webster's indoor rink, which schedules public skating around its hockey programs and charges less for young kids.
The Fairport rink formerly known as Thomas Creek, with weekend public skates and skating lessons.
A sprawling western park with a well-used sledding hill in winter and, in summer, an accessible kayak launch onto Black Creek plus big picnic areas.
An ice arena in Canandaigua with public skate sessions alongside hockey and figure skating programs.
A small, low-key ski and tubing hill in Wayne County that's an affordable place for kids to learn without big-mountain crowds.
The region's biggest ski area, with learn-to-ski programs for kids in winter, scenic chairlift rides in fall foliage season and a treetop aerial adventure park in summer.
A family-scale ski area in Allegany County, about 90 minutes south, with beginner terrain and lessons that suit kids learning to ski or ride.
The Eastman School's main concert hall and home of the Rochester Philharmonic, which runs family concerts; many student recitals are free.
A historic downtown concert hall that hosts the RPO's kid-focused concert series with pre-show activities.
Rochester's professional regional theater, with some productions suitable for kids 5 and up.
A beloved nonprofit art-house cinema that shows independent films and some special family screenings, with a cafe next door. A good first step into indie movies for teens.
Rochester's main stage for touring Broadway productions, which regularly hosts family-friendly shows.
The large downtown hall where touring Broadway shows and concerts play; best for kids about 6 and up.
A 1914 neighborhood movie house in the South Wedge area with dine-in seating and free Monday movies.
The George Eastman Museum's historic cinema, which has run kid-friendly matinees of classic family films with free admission for children. Check the current calendar for family titles.
A community theater at the Jewish Community Center that stages shows for young audiences.
A performance venue hosting concerts, comedy and touring kids' shows.
A multiplex for new releases that has run a discounted summer kids' movie series in past years. Check each spring for the lineup.
A campus performing arts center with many free or low-cost performances.
A historic village movie theater dating to 1916 with an Art Moderne facade.
Home to Monroe County's newest ADA-accessible playground, fully fenced with rubber surfacing, a communication board, some of the county's biggest slides and a giant tower; canal-side trails sit right next door.
A railroad-themed playground designed so kids and grown-ups of every ability can play side by side, with soft surfacing, family restrooms, a timber-frame pavilion and a calm mindfulness path.
A self-guided downtown walking route marked with plaques at historic sites, a free way to explore the city with school-age kids.
Stroll out onto a pedestrian bridge high above the Genesee for a close look at a 96-foot waterfall right downtown; it's flat and easy with a stroller.
Overlooks and a footbridge give dramatic views of the Lower Falls and the deep Genesee gorge right inside the city; a short walk with a big payoff.
A mostly undeveloped wooded park with steep, rooty trails down to Irondequoit Creek marshes; a good first 'real hike' for school-age kids.
Walk through an old stone tunnel under the railroad tracks to find a small waterfall on Allen Creek, where kids love to wade and skip stones.
A long boardwalk floats along the Genesee River past wetlands and boats; flat and paved for bikes and strollers, with herons and turtles to spot.
A 165-acre Webster preserve with old-growth woods, wetlands and dirt trails; no restrooms.
Bring birdseed: chickadees will land right on kids' hands along this short trail, which also has fairy houses tucked among the trees, and the rescued raptors at Wild Wings are next to the trailhead.
A big wetland sanctuary in Penfield with boardwalks and dirt paths; muddy in spring and fall.
A flat former railroad bed through woods and farmland in southern Monroe County; good for bikes in warm months and cross-country skis or snowshoes in winter.
In spring thousands of hawks funnel along the lakeshore here; kids can watch from the hawk lookout platform and walk marsh boardwalks to look for owls and herons.
A hilly Webster preserve with a creek, an overlook and old abandoned cars along the trail.
Walk trails across the site of a 17th-century Seneca town and step inside a full-size replica bark longhouse, then learn more at the Seneca Art & Culture Center.
A small waterfall in a village park in Holley, about 35 minutes west of the city, popular for photos and picnics.
The Rochester Museum & Science Center's forest preserve, with themed trails, a beaver pond and a pioneer homestead; in winter families rent snowshoes or skis right on site.
About an hour south: a gorge trail with stone steps climbs past three waterfalls, and in summer kids swim in a dammed stream pool at the bottom.
The 'Grand Canyon of the East' is a classic day trip: drive between overlooks to see three big waterfalls, hike gorge-rim trails, and come back in winter for snow tubing and snowshoeing.
Great Lakes Gaming, GTFO Escape Rooms, The Playhouse // Swillburger, The Great Escape Room Rochester, L&M Lanes, Omega Escape Room
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